JUMP ROPE TRANSFORMATION – 30 DAYS



JUMP ROPE TRANSFORMATION – 30 DAYS
i actually hope you guys loved watching this loopy JUMP ROPE TRANSFORMATION – 30 DAYS video , it took me eternally to report and edit so i actually hope you guys apperciate the exhausting work and SMAAASH that like for me , share it with your pals , let’s make this 1000 JUMP ROPES A DAY FOR 30 DAYS problem , JUMP ROPE TRANSFORMATION video go VIIIRAAAL! i am 100% certain it will encourage hundreds of ppl !! which makes me actually blissful!! i am going to maintain doing extra problem movies, drop your concepts down under i might love to select one and do it!!

—jump ropes used within the challenge–
– heavy ropes: http://bit.ly/2z4ZETf –
– velocity ropes: http://bit.ly/2muT3eU –

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observe me on Instagram to see the meals that i eat whereas the challenges!! @charafnahim

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————-THANKS FOR WATCHING————-

take a look at this video .. i did the 300 pull ups problem!! :

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E mail: charafnahim@gmail.com

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