Bangin’ Body Kpop Dance Workout | full length workout

Hey fitkays! ^^ I hope everybody’s summer season goes effectively! To make it just a little extra sweaty and just a little extra enjoyable, I am lastly sharing a brand new full size dance exercise, yay!! Preserve studying ~~

Please notice that the burned energy rely is just not precise and differs from individual to individual. I added a variety (e.g 320-400) as a result of the quantity of energy burned vastly will depend on how onerous you’re employed in addition to your weight (the heavier you might be, the extra you may burn and the tougher your work, the upper your calorie burn shall be).

* Do not skip the nice and cozy up or settle down to forestall accidents and minimise soreness (the cool-down on this video would not deal with stretching as a lot, so I like to recommend doing further stretches). Do as a lot as you’ll be able to, at all times push your self however know your restrict. Should you’re a newbie, begin with the primary half, and end the opposite half the subsequent day.

heat up: ICON UK (Monsta X – Hero)
01: this man cris (EXO – Growl)
02: kpopx health (B.A.P – No Mercy)
03: pannipha chomphookot (Block B – Her)
04: kkardio dance (BTS – Dope)
05: yoojoo lee (4Minute – What’s Your Title)
06: liveloveparty.television (iKon – Rhythm Ta)
07: ky (KYoMicA27) (Large Byung – Ojingeo Doenjang)
08: alvamay sew (Bigi Bang – Bang Bang Bang)
09: kpopx health (Blackpink – Enjoying with Hearth)
10: kpopx health (GOT7 – Arduous Carry)
11: kpopx health (Exo x Yoo Jae-Suk – Dancing King)
12: kpopx health (B.A.P – That is My Jam)
13: kkardio dance (CL – Hi there Bitches)
14: kpopx health (GD x Taeyang – Good Boy)
settle down: sarahkaypop (BTS – Spring Day)

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