Roasting Movie star Exercise Routines.

Full Exercise From Video:
1. EMOM 10 Minutes
Min 1: 2 Rope Climbs (give attention to toes placement when leaping)
Min 2: 20 ft HS Stroll

2. 7 Min EMOM
three Dball over shoulder (100lb) + three Bar Muscle-ups

three. eight Minute EMOM
2 Energy Cleans Construct to 80% of max (get no less than 1-2 units at 80% earlier than the top of the EMOM)

four. For Time
80 double unders
80 Air Squats
800m Run
400m Row
40 KB Swings (70lb)
25 Cal Bike

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