Top-To-Bottom Chest Workout | Dylan Thomas



If you happen to’re severe about your higher physique, you want this exercise in your arsenal. You will transfer heavy weight, thrash each muscle fiber, chase excessive quantity, and depart the health club with nothing left!
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MuscleTech athlete and elite bodybuilding coach Dylan Thomas does not all the time practice chest on Monday, however when he does, he brings a exercise that maximizes each mechanism of muscle development, and hits each fiber from the highest of the chest to the underside.

“For my chest coaching, I wish to deal with working high to backside,” he says. “Meaning we begin on an incline, then transfer to flat, then transfer to issues like decline or dips.”

However that is not all he packs into this hour-long routine. Pre-exhaust? Verify. Heavy weights for mechanical pressure? Verify. Supersets and burnouts for max muscle injury? Verify and double-check.

Do not be fooled by the acquainted actions and rep-ranges. That is superior bodybuilding at its most interesting, and works greatest in case you have big-time objectives.

“I like to make use of this exercise to chop down for a photograph shoot or for contest prep,” Thomas says.

| Dylan Thomas’s Chest Routine |
1. Superset: four Units
Machine Chest Fly – 12 reps
Incline Dumbbell Press – 12 reps
2. Barbell Incline Bench Press – four units of 6 reps
three. Superset: four units
Bent-Over Cable Fly – 12 reps
Bench Press – eight reps
four. Triset: four units
V-Bar Dip – 10 reps
Push-up 10 reps, with fingers on push-up handles or DB’s
Low-to-Excessive Cable Fly – 10 reps
5. Dumbbell Fly – three units of 12 reps

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