Top 10 Beginner Pole Moves

There are such a lot of superb newbie strikes, spins and holds on the market. I like all of them, however needed to share my favorite 10 newbie strikes with you.

In the event you’re new to pole, it may be troublesome to inform how onerous pole strikes are, and that are an acceptable degree for you. Whereas I say ‘newbie pole strikes’, I imply that you simply’re more likely to come throughout them in your first weeks and months of poling.

I’ve written my favourites under, together with the strikes in every routine on the finish of this video.

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My 10 Favorite Newbie Strikes:

Outdoors Step
Fireman Spin
Chair Spin
Again Hook
Knee Tuck

Routine 1:

Outdoors Step – Pirouette – Fireman Spin – Chair Spin into Again Hook

Routine 2:

Outdoors Step – Kick – Cartwheel – Seat – Climb – Knee Tuck

Routine three:

Carousel to Again Hook – Knee Tuck – Climb – Knee Tuck – Chair Spin – Again Hook


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