★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/

★ The right way to shed weight quick: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ Weight-loss meal plan for ladies: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my very own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY eight): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s


★ My Hyperlinks:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.fb.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Take a look at my weight-loss information & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my weblog: http://guides.liezljayne.com/free/


★ Different useful data and movies:

Free Three Day Weight-loss Consuming Plan: http://guides.liezljayne.com/Three-day-eating-plan/

Free Workout routines for Fats-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fats-burning Exercise: http://liezljayne.com/16-minute-workout-challenge/

Simple wholesome snack concepts (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Misplaced 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ Extra wholesome breakfast concepts (movies):

Three weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

Three straightforward in a single day oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

Three wholesome breakfast concepts: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Inexperienced detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My uncommon go-to weight reduction breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New wholesome breakfast concepts (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I am answering my most requested Questions right here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks a lot for watching this video, I actually hope you loved it – and I hope that you simply discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please word that try to be in a wholesome state earlier than you resolve to comply with a brand new means of consuming, or a calorie restricted weight loss program. It’s all the time suggested that you simply discuss to your GP, physician or well being care skilled to see if a brand new means of consuming is appropriate on your private well being wants and objectives. This consuming plan just isn’t appropriate for males, kids, pregnant girls, lactating girls, or people who find themselves nonetheless growing – It’s only meant as inspiration for ladies who’re already in a wholesome state, and who’re making an attempt to shed weight and get into higher form. This fashion of consuming is barely meant for brief time period use. Please take particular word that each girls, and each particular person, may have completely different day by day calorie wants for weight-loss – primarily based on their pure physique kind and construct, present weight, peak, day by day exercise stage and well being objectives. This isn’t a “one measurement suits all” means of consuming.

Follow on Facebook