3 Healthy Holiday Side Dish Recipes

With Thanksgiving only one week away, I needed to share some tremendous straightforward, wholesome, vacation aspect dish recipes with you. I am making my Roasted Garlic and Olive Oil Mashed Potatoes, Roasted Inexperienced Beans with Orange, Cranberry, and Almonds, and a enjoyable and festive Kale Pomegranate Salad.

All three dishes are excellent for Thanksgiving and equally scrumptious on a Tuesday evening!

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2 kilos potatoes, scrubbed clear (you need to use Russet or Yukon Gold)
1/four cup + 2 tablespoons of additional virgin olive oil
1 head of roasted garlic
1 teaspoon kosher salt
Pepper to style

Have one head of roasted garlic cooked and able to go (I normally make a couple of heads at a time so I can use them as a head begin components for salad dressings, hummus and to unfold on toast).

Reduce potatoes into hearty chunks.  Place right into a medium sized pot and canopy with sufficient water to come back about an inch above the potatoes.  Place over a excessive warmth and convey to a boil.  Enable potatoes to boil for about 5-10 minutes or till the chunks are fork tender.

Drain water from potatoes and put the potatoes again into the nice and cozy pot.  Add olive oil, roasted garlic cloves, salt and pepper. 
Use potato masher (or the again of a fork) to mash the potatoes till you might have a pleasant, hearty, rustic mash.  Modify seasonings and luxuriate in!

Vitamins per 1/2cup: Energy: 210; Complete Fats: 14g; Carbohydrate: 22.1g; Fiber: 2g Sugars: 2g; Protein: 2.3g

1 pound inexperienced beans, trimmed
2 teaspoon olive oil
1/four teaspoon garlic powder
salt and pepper to style
The zest of 1 orange (about 1 teaspoon)
1/four cup cranberries
1/four toasted, almond slices

Pre warmth oven to 400º fahrenheit

Makes certain your inexperienced beans are dry after which place them on a rimmed baking sheet lined with parchment paper.

Season with olive oil, garlic powder, salt and pepper.  Toss gently, coating the inexperienced beans with the spices ensuring to unfold them out on the pan (no over crowding or they may steam as a substitute of roast).
Pop within the oven for 10 minutes. 

Take away tray, give it a shake, after which sprinkle the cranberries across the tray and pop again into the oven for five extra minutes or till inexperienced beans are gentle browned and tender.

Switch to a serving dish and high with orange zest and almonds. 

Serve and luxuriate in!

Vitamins per 1/4th of recipe: Energy: 103g; Complete Fats: 6.1g; Saturated Fats: zero.6g; Ldl cholesterol: 0mg; Carbohydrate: 11.4g; Dietary Fiber: three.2g; Sugars: 5.99g; Protein: 2.8g

Eight-10 cups of kale, washed, stemmed and minimize into skinny ribbons
1/2 cup roasted pecans, chopped
1 cup pomegranate seeds (1 medium pomegranate)
1/four cup sunflower seeds, roasted and salted
2 ounces feta cheese, crumbled

Salad Dressing
1/2 small crimson onion, diced
1 cove crushed garlic (non-compulsory)
1/four cup further virgin olive oil
1/four cup apple cider vinegar
1tablespoon honey
Salt and pepper to style

In a big bowl mix the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese.  Put aside whilst you make the dressing.

In a small spouted cup or bowl mix onion, garlic, olive oil, vinegar, honey, salt and pepper.  Combine effectively and alter the seasonings.

Drizzle dressing over the salad and gently toss collectively.  Serve and luxuriate in!

Vitamins per 1/sixth of the recipe: Energy: 283g; Complete Fats: 20.6g; Saturated Fats: three.6g; Ldl cholesterol: 10mg; Sodium: 143mg; Carbohydrate: 23.7g; Dietary Fiber: four.7g; Sugars: 9g; Protein: 7.9g

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