EASY HEALTHY LUNCH IDEAS – FOR SCHOOL OR WORK!



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/

★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):

*This video in NOT sponsored – All opinions are my very own.

—————————————————————————–

★ Extra wholesome breakfast concepts (movies):

5 wholesome breakfast concepts: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s

Three weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…

Three simple in a single day oats recipes: https://www.youtube.com/watch?v=sj7wf…

Three wholesome breakfast concepts: https://www.youtube.com/watch?v=Eg3va…

Inexperienced detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…

My uncommon go-to weight reduction breakfast: https://www.youtube.com/watch?v=ZkXyl…

New wholesome breakfast concepts (my obsessions): https://www.youtube.com/watch?v=RKBib…

——————————————————————————-

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Sequence:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY four): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY eight): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

———————————————————————-

★ My Hyperlinks:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.fb.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Take a look at my weight-loss information & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my weblog: http://guides.liezljayne.com/free/

———————————————————————

★ Different useful information and movies:

Free Three Day Weight-loss Consuming Plan: http://guides.liezljayne.com/Three-day-ea…

Free Workouts for Fats-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fats-burning Exercise: http://liezljayne.com/16-minute-worko…

Straightforward wholesome snack concepts (video): https://www.youtube.com/watch?v=ydZed…

My Weight-loss Story (How I Misplaced 40 Lbs): https://www.youtube.com/watch?v=1irWm…

—————————————————————————————-

★ FREQUENTLY ASKED QUESTIONS:

I am answering my most requested Questions right here: http://guides.liezljayne.com/frequent…

————————————————————————-

Thanks a lot for watching this video, I actually hope you loved it – and I hope that you simply discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please notice that you ought to be in a wholesome state earlier than you determine to comply with a brand new approach of consuming, or a calorie restricted weight-reduction plan. It’s all the time suggested that you simply discuss to your GP, physician or well being care skilled to see if a brand new approach of consuming is appropriate to your private well being wants and targets. This consuming plan shouldn’t be appropriate for males, kids, pregnant girls, lactating girls, or people who find themselves nonetheless creating – It’s only supposed as inspiration for girls who’re already in a wholesome state, and who’re attempting to drop a few pounds and get into higher form. This fashion of consuming is simply supposed for brief time period use. Please take particular notice that each girls, and each individual, can have completely different each day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, peak, each day exercise degree and well being targets. This isn’t a “one measurement suits all” approach of consuming.

Follow on Facebook