I really like utilizing a full fats coconut milk to make my Chia Pudding remodel right into a wealthy and decadent, nutritious and scrumptious dessert or as a make forward breakfast that takes simply two minutes to place collectively. Chia seeds are nutrient dense and help well being and weight reduction.
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CHOCOLATE CHIA PUDDING PIE
1/2 cup coconut milk (full fats)
1 tbsp. unsweetened cocoa powder
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, cocoa powder and maple syrup and blend till every thing is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve along with your favourite toppings and revel in.
*optionally available toppings: Greek yogurt + graham crackers + raspberries
Vitamins per serving (toppings not included): Energy: 376; Whole Fats: 25.4g; Saturated Fats: 16.6g; Ldl cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: eight.6g
BANANA CHIA CREAM PIE PUDDING
1/2 cup coconut milk (full fats)
1/four cup mashed banana (the browner the banana the higher)
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, mashed banana and maple syrup, combine till every thing is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve along with your favourite toppings and revel in.
*optionally available toppings: additional banana slices + a sprinkle of coca powder
Vitamins per serving (toppings not included): Energy: 325; Whole Fats: 20.7g; Saturated Fats: 15.7g; Ldl cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: four.8g
COCONUT CREAM PIE CHIA PUDDING
1/2 cup coconut milk (full fats)
2 tbsp. shredded coconut (I like toasted)
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, shredded coconut and maple syrup, combine till every thing is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve along with your favourite toppings and revel in.
*optionally available toppings: additional coconut + contemporary blueberries
Vitamins per serving (toppings not included): Energy: 366; Whole Fats: 27.4g; Saturated Fats: 21.7g; Ldl cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g
PUMPKIN PIE CHIA PUDDING
1/2 cup coconut milk (full fats)
1/four cup pumpkin puree
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, pumpkin puree and maple syrup, combine till every thing is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve along with your favourite toppings and revel in.
*optionally available toppings: Greek yogurt + cinnamon + granola
Vitamins per serving (toppings not included): Energy: 324; Whole Fats: 21g; Saturated Fats: 15.7g; Ldl cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g
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