★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-eating-plan/

*This Video is NOT Sponsored. All opinions are my very own.


★ My Hyperlinks:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.fb.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Try my weight-loss information & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my weblog: http://guides.liezljayne.com/free/


★ Extra wholesome snack concepts you may love:

12 Simple Wholesome Snack Concepts Each Woman Ought to Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

Three Ingredient Wholesome Peanut Butter Cookies: https://www.youtube.com/watch?v=QaeBZ1nPgd0&t=64s

four Ingredient Wholesome Chocolate Brownies: https://www.youtube.com/watch?v=ZkG1WICdVwU&t=22s

Wholesome one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/

Simple oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/

Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/

Cacao, Almond & Goji Vitality Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/

Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/

Three Ingredient Wholesome Chocolate: http://liezljayne.com/video-Three-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY eight): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://www.youtube.com/watch?v=Vw9O9N-7FXE&t=289s


★ Different useful information and movies:

Free Three Day Weight-loss Consuming Plan: http://guides.liezljayne.com/Three-day-eating-plan/

Free Workout routines for Fats-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fats-burning Exercise: http://liezljayne.com/16-minute-workout-challenge/

How To Begin Dropping Weight Quick (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Prime Three Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

My Weight-loss Story (How I Misplaced 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s



I am answering my most requested Questions right here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks a lot for watching this video, I actually hope you loved it – and I hope that you simply discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please observe that you ought to be in a wholesome state earlier than you determine to observe a brand new means of consuming, or a calorie restricted weight-reduction plan. It’s at all times suggested that you simply discuss to your GP, physician or well being care skilled to see if a brand new means of consuming is appropriate to your private well being wants and objectives. Please take particular observe that each girls, and each individual, may have completely different day by day calorie wants for weight-loss – based mostly on their pure physique kind and construct, present weight, peak, day by day exercise degree and well being objectives. This isn’t a “one dimension matches all” means of consuming. This video and these recipes are solely proven as meal inspiration for a more healthy life-style – these recipes needs to be integrated right into a wholesome and balanced weight-reduction plan/ life-style.

Follow on Facebook